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There a few suggested ways to work through and overcome these traumatic events. First, it’s important to increase self-care. When in distress or feeling anxious, it’s easy to neglect our basic needs such as getting enough sleep, eating balanced meals, implementing exercise into your schedule and staying social. When that isn’t enough, it’s important to seek professional help. A mental health provider can help you process the accident, help to reduce the anxiety and stress while also getting you back into your routine and helping you stay engaged. With help from friends, family, a mental health professional and a little exposure, it’s possible to work up to being able to drive again.
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